Blackberries 1Kg
Blackberries are a lower-carbohydrate fruit. They're considered a superfood that packs a major nutritional punch along with bright flavor and intense color. Blackberries contain beneficial compounds that may help protect against heart disease, cancer, and diabetes. Nutrition information for 1 cup (144g) of blackberries is provided by the USDA.2
Calories: 62
Fat: 0.7g
Sodium: 1mg
Carbohydrates: 13.8g
Fiber: 7.6g
Sugars: 7g
Protein: 2g
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