Blueberries 1Kg
Blueberries are low in calories and fat. They’re mainly made up of carbs and water but also contain a decent amount of fiber.
Blueberries are low in calories and fat yet provide decent amounts of healthy fiber.
A 3.5-ounce (100-gram) serving of raw blueberries has (3Trusted Source):
Calories: 57
Water: 84%
Protein: 0.7 grams
Carbs: 14.5 grams
Sugar: 10 grams
Fiber: 2.4 grams
Fat: 0.3 grams
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