Raspberries 1Kg
Raspberries are high in antioxidants, plant compounds that protect against cell damage. Antioxidants may reduce your risk of certain chronic diseases. Raspberries boast many nutrients despite being low in calories.
One cup (123 grams) of red raspberries contains (1):
Calories: 64
Carbs: 14.7 grams
Fiber: 8 grams
Protein: 1.5 grams
Fat: 0.8 grams
Vitamin C: 54% of the Reference Daily Intake (RDI)
Manganese: 41% of the RDI
Vitamin K: 12% of the RDI
Vitamin E: 5% of the RDI
B vitamins: 4–6% of the RDI
Iron: 5% of the RDI
Magnesium: 7% of the RDI
Phosphorus: 4% of the RDI
Potassium: 5% of the RDI
Copper: 6% of the RDI
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